If we are eating a whole foods-based diet do we need to supplement?
yes, we do! Learn why this is important in this video and what supplements are important to take on a daily basis.
but first, I'll give you a little hint ;)
1) high-quality, food-based, gender specific multivitamin
2) omega-3 fatty acid's, specifically EPA and DHA found in fish or algae oil
4) vitamin D