Sleep tips from a nutritional perspective!

Did you know that what we eat at time 'x' can influence the way we feel at time 'y'? Especially when talking about sleep. Yes, that means what you eat for breakfast can impact the quality of sleep you may or may not receiving. Check out this video to learn what else can be influencing your sleep and what you can do about it. 

 

https://www.youtube.com/watch?v=sgESgrOjWz0&t=9s