bowspring alignment method

The Bowspring is an alignment system that is based on the natural curves of the spine and body. It is an open, dynamic, curvy posture. In this posture we learn how to apply it to our everyday movements such as standing, sitting, walking, squatting, dancing.

In the Bowspring we create a systemic tone of muscle energy so that all of the muscles in the body are working together evenly in a balanced way. Often times we are overworking certain muscles and underworking other muscles … bicep (overworked), tricep (underworked) … and we learn how to bring a balanced tone to everything.

This practice is very therapeutic and is helping many experience health in the lower back and whole body!

Please visit: www.globalbowspring.com for more information. 

I teach online classes, one-on-one privates, in-person group classes, and workshops.


"I can't believe how open and free I feel in my body. Usually, after any movement practice my back is talking to me. I don't feel that and I am slightly amazed. I will definitely be scheduling again." Allison H.

"My ass is booty is waking up! I feel that my whole backside has been asleep and this practice is waking up my whole body like never before. I love your instruction. Your cues are easy to follow through this detailed movement." Robin J.

"My body is feeling great. More freedom, more awareness, more curve and no pain.  Applying the principles often.... mostly when I am sitting, because I sit so much for work. But also when I am swimming! I love that I can take this with me everywhere." Matt A.

"....I love your hands on assists! The adjustments you give me feel so good in my body." Amy E. 

"Why doesn't everyone know about the Bowspring? I love this! It feels so natural and free to me. It feels like it is what my body has always wanted to do, but didn't know how to do it. Now I am learning! So very exciting to continue to practice with you Paris!" Natalie M.