Love Yourself, Love your Health Cleanse 2019
Jun
16
to Jul 14

Love Yourself, Love your Health Cleanse 2019

Join me and the Nova Stella community on this first ever energizing and wholesome nutritional FIVE WEEK journey! Celebrate you and step into 2019 energized and with a new relationship with food. 

”Paris Latka is a master nutrition therapist, emotional eating coach, food quality and supplement educator. She has been working in health and wellness field for the past eight years and shares a wealth of knowledge with her participants about how to access sustainable energy and heal chronic lifestyle related imbalances in the body and mind.

It is her greatest passion to support people feeling healthy in their bodies and clear in their minds by sharing about food, supplements, movement and life. Paris does not take the ‘one size fits all’ approach to health and wellness. She understands we are all different and require different nutrients/foods based on those specific needs. In this cleanse you will more fully learn:

- What foods are good for you and your specific metabolism
- How to access your ‘authentic energy’ by cutting out all processed foods
- Why the quality of our food impacts our personal health goals
- Connect the dots between how our emotions impact our food choices and how we digest


Starting on January 16, 2019, the group will be meet each Wednesday evening at 7:00pm at Nova Stella. Paris will present one of the above topics each week to help you create successful routines and a new relationship with food. The program will conclude on February 13, 2019, leaving you energized and prepared to continue. 

*If you are unable to attend weekly meetings in person, the meeting will be available via web/phone

Investment: $129 until 12/15/2018, $149 after 12/15/2018

Please contact Amanda with questions at amanda@novastellacommunity.com

Take advantage of a SPECIAL EARLY BIRD PRICE of $129 until December 15th!

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Level UP and Optimize
Apr
2
to May 2

Level UP and Optimize

  • Zoom Video Conferencing (map)
  • Google Calendar ICS

Level UP and Optimize!

Powerful growth doesn’t happen when we always stay comfortable. Of course, experiencing comfort in life is very nourishing however, if we don’t create discomfort in controlled environments we are not actualizing our fullest potential.

So let’s step into together, shall we?!?!

Join me for my Level UP and Optimize class series where we will join in a level 1 Bowspring practice twice a week along with these other practices so we can truly begin to optimize our health, well-being and attitude.

These “Weekly Invites” include:

*Hot/cold/hot/cold/hot/cold showers! I know cold therapy is edgy, but it is worth getting over the fear of the cold in an controlled environment to utilize its powerful benefits. End your shower on cold and feel refreshed, invigorated, inspired throughout your day. This is such a mood enhancer!

*Committing your body to be a “Hydration Station!” It sounds simple but many of us are dehydrated day in and day out! This is impacting our energy levels, physiology, our ability to think clearly more than we know it. Every cellular response uses water in the body and if we don’t have adequate stores of water then we are not functioning optimally.

*Meditation: Either begin a small meditation practice or enhance your current mediation practice. Making a commitment around this can be edgy, but will enhance your stride exponentially!

More to come on all of these!

This course is designed to support you stepping, tip-toeing, or leaping outside of your comfort zone.

“It’s a Choose your own adventure!” … that means, your call with what you choose to do or not.

In order to sign up you must be familiar with the Bowspring practice. You are already familiar with the Bowspring alignment and want to enhance your practice.

Please note, the times are in Mountain Standard Time and we meet every Monday and Wednesday from 10-11:15am.

This is a five week series and we meet over Zoom video conferencing. If you are not able to make the class times, than you will be sent the recording.

Register for this class.

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Bow Beginners: Activate your ASSets class
Apr
1
to May 1

Bow Beginners: Activate your ASSets class

  • Zoom Video Conferencing (map)
  • Google Calendar ICS

In this introduction to the Bowspring method, we will learn how to turn every part of the body in an empowering way that invites the lower back to soften and whole body to heal. Most people aren’t engaging their ‘behinds’ in a way that supports optimal health of the spine. Because of this lack of engagement it dumps weight disproportionately in the body and pain and a feeling of heaviness result.

Activate our ASSets so we can feel supported and elevated through the whole body!

By tapping into the power of the glutes you will discover how supported the body feels while standing, sitting, walking, dancing, pick something up, making love…. everything! They are powerhouses that want to serve your natural spring of life!

This is a class series for anyone who is new to the Bowspring method. This is the most basic kata (sequence) with a strong focus on the fundamental poses of Bowspring method. In these classes, the five subsystems and ten key areas of the Bowspring are explored through each of our practices.

We meet two times each week, Tuesdays and Thursdays for a five weeks over Zoom video conferencing. If you are not able to make the class times, than you will be sent the recording. Please note, the times are in Mountain Standard Time.

You can expect slow movement, however, prepare yourself to be challenged in the best way possible!

Register for this class.

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Beginners Bowspring workshop in Pueblo
Nov
3
11:30 AM11:30

Beginners Bowspring workshop in Pueblo

Come and learn the fundamentals of the Bowspring method and how to apply it to your everyday activities such as standing, sitting, walking, squatting, dancing. The Bowspring method is helping many people heal chronic pain and feel more freedom in their joints, lower back, and overall health … be a part of this postural revolution!

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Pulse your Bow
Oct
10
6:30 PM18:30

Pulse your Bow

San Diego! Come and pulse it out with me. This workshop is for experienced students of the Bowspring method and here we discover the power of the pulse together, on and off our mats. Prepare yourself to explore your dance moves embodied in the template of the Bowspring so you can experience more freedom in your moves!

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Bowspring comes to Boulder
Oct
6
11:30 AM11:30

Bowspring comes to Boulder

Come and learn the fundamentals of the Bowspring method and how to apply it to your everyday activities such as standing, sitting, walking, squatting, dancing. The Bowspring method is helping many people heal chronic pain and feel more freedom in their joints, lower back, and overall health … be a part of this postural revolution!

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