Beginners Bowspring workshop in Pueblo
Nov
3
11:30 AM11:30

Beginners Bowspring workshop in Pueblo

Come and learn the fundamentals of the Bowspring method and how to apply it to your everyday activities such as standing, sitting, walking, squatting, dancing. The Bowspring method is helping many people heal chronic pain and feel more freedom in their joints, lower back, and overall health … be a part of this postural revolution!

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Online Beginning Bowspring Class Series
Nov
5
to Dec 5

Online Beginning Bowspring Class Series

This is a class series for anyone who is new to the Bowspring method. This is the most basic kata (sequence) with the most fundamental positions and movements of the Bowspring. In these classes, the five subsystems of the Bowspring are focused upon. You can expect slow movement, however, prepare yourself to be challenged in the best way possible. 

We meet two times each week for a month over Zoom video conferencing. If you are not able to make the class times, than you will be sent the recording. Please note, the times are in Mountain Standard Time!

Register for this class.

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Pulse your Bow
Oct
10
6:30 PM18:30

Pulse your Bow

San Diego! Come and pulse it out with me. This workshop is for experienced students of the Bowspring method and here we discover the power of the pulse together, on and off our mats. Prepare yourself to explore your dance moves embodied in the template of the Bowspring so you can experience more freedom in your moves!

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Bowspring comes to Boulder
Oct
6
11:30 AM11:30

Bowspring comes to Boulder

Come and learn the fundamentals of the Bowspring method and how to apply it to your everyday activities such as standing, sitting, walking, squatting, dancing. The Bowspring method is helping many people heal chronic pain and feel more freedom in their joints, lower back, and overall health … be a part of this postural revolution!

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