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A Conversation About Overeating...

  • Natural Grocers 1433 Washington St Denver, CO, 80203 United States (map)

In this class I will give you tips on how to eat to the point of energy, to avoid overeating, while also teaching you a delicious dessert recipe! 

Learn tools to help gauge your body's fullness so you can eat to the point of energy and overcome overeating tendencies. We will then embody these tools of mindful eating while we enjoy the awesome dessert we create together: Brownies with tahini frosting (raw, gluten-free, dairy-free)

Earlier Event: February 8
A conversation about overeating...
Later Event: March 14
A Conversation About Overeating...