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A conversation about overeating...

  • Natural Grocers 1745 Main St Longmont, CO, 80501 United States (map)

This class will give you tips on how to eat to the point of energy while learning a recipe!

Learn tools to help gauge your body's fullness so you can eat to the point of energy and overcome overeating tendencies. We will then embody these tools of mindful eating while we enjoy the awesome dessert we create together: Brownies with tahini frosting (raw, gluten-free, dairy-free)! 

Earlier Event: December 13
Alive Food Class
Later Event: February 22
A Conversation About Overeating...