Work with me to:
Empower your relationship with food
Learn what foods support the health of your body/mind and what foods do not
Understand how and why the quality of food matters to your health
Hello! I'm Paris, a Master Nutrition Therapist, Eating Psychology Coach, Therapeutic Chef and Food Quality Educator.
I offer support in digestive health, weight management, binge eating, compulsive eating, fatigue, type 2 diabetes, chronic inflammation, heart disease and food allergies. Please see my offerings below and contact me for more details or to schedule a session.
Are you a friend or foe with your food?
Depending our your answer, your digestion is impacted upon this relationship.
Do you struggle with chronic dieting, binge eating, mindless eating, overeating? Do you use food to check out? In our work together I support you in the finding the wisdom within the challenges so you can genuinely overcome these issues.
I help you to become friends with your food! Together, we create a strong foundation of well-being where balanced eating and wellness flourish.
Whether you are looking to feel better in your body, more mental clarity, wanting to lose weight, or combating a lifestyle related illness, I work with you to create a nutrition-based road-map that is best suited for you. Together we will we create menu plans that are conducive to your lifestyle and that are designed to increase energy levels and your overall health.
cooking classes and therapeutic chef services
Whether you were just diagnosed with Type II Diabetes or struggle with chronic joint pain, acne, irritable bowel syndrome, autoimmune disorders, I help you (in the kitchen) create meals and snacks that support you with your specific needs.
I offer private, small group and public cooking classes that teach how to create quick, nutritious and delicious snacks and meals that sustain balance and vitality. During these fun, hands-on demonstrations we activate the life-force-energy in our food by creating recipes with intention.
Food Quality Education
We cannot have a conversation about maintaining the health of our bodies while excluding the health of our Earth. We are direct reflections of each other.
Food has changed more in the last sixty years than is has in the last ten-thousand. For example, a conventional strawberry is sprayed with a chemical cocktail of over fifty pesticides and herbicides. When a crop is heavily sprayed with chemicals the crop doesn't have the opportunity to fully develop its immune system to fight off pests on its own. Therefore the amount of phytonutrients and antioxidants that are offered to us from the plant, is much less. Also, the chemicals used to grow our food, when eaten through one's life, can strain the detoxification pathways and then accumulate through the body.
Please note, these are always solution oriented conversations!